<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>It&apos;s been a while! This week we&apos;re catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living.  Connect with Megan:<ul><li>Connect with Megan on <a href='https://www.instagram.com/meganewellness/'>Instagram</a> @meganewellness</li><li>Join our free <a href='https://www.facebook.com/groups/202729591192181'>Facebook group</a>! <a href='https://www.facebook.com/groups/202729591192181'>https://www.facebook.com/groups/202729591192181</a></li><li>Join the <a href='https://view.flodesk.com/pages/629a307f5f17ef6c0a535d50'>email list</a>!</li></ul>DISCLAIMER: The information shared in today&apos;s episode and every episode is based on Megan&apos;s experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

160. Dinner strike and other strategies that supported me through a busy season

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;