<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>I got so many questions from you all after my last episode about getting my hormones tested so I thought I&apos;d answer in a podcast episode. We&apos;re talking about how to go about getting your hormones  tested as well as some resources and education to learn more about your hormone health regardless of  if you&apos;re able to work with a practitioner or not. Connect with Megan:<ul><li>Connect with Megan on <a href='https://www.instagram.com/meganewellness/'>Instagram</a> @meganewellness</li><li>Join our free <a href='https://www.facebook.com/groups/202729591192181'>Facebook group</a>! <a href='https://www.facebook.com/groups/202729591192181'>https://www.facebook.com/groups/202729591192181</a></li><li>Join the <a href='https://view.flodesk.com/pages/629a307f5f17ef6c0a535d50'>email list</a>!</li></ul> Mentioned today:<ul><li>Corinne Angelica on <a href='https://www.instagram.com/corinneangelica/'>Instagram</a></li><li><a href='https://mindyourhormones.buzzsprout.com/'>Mind Your Hormones Podcast</a></li><li><a href='https://www.amazon.com/Adrenal-Transformation-Protocol-Symptoms-Surviving/dp/0593420772/ref=sr_1_1?crid=LAE9SU6ENREF&amp;keywords=adrenal+transformation+protocol+book&amp;qid=1689177455&amp;sprefix=adrenal+trans%2Caps%2C116&amp;sr=8-1'>Adrenal Transformation Protocol by Izabella Wentz</a></li><li><a href='https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=woman+code+alisa+viti&amp;qid=1689177477&amp;sprefix=woman+code%2Caps%2C80&amp;sr=8-1'>Woman Code by Alisa Vitti</a></li></ul> <a href='https://www.buymeacoffee.com/megeddinger'> </a> <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;