Send us a Text Message.I'm so excited to finally bring you this conversation with Meghan! We're talking all things journaling, and she's an expert journaler. So much so that she wrote the book: The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!Meghan is a podcast host, author, and Assistant Professor of English. Today she shares her story about how journaling took her from a broken mindset with a victim mentality to a podcast host in just 6 months. THAT is the power of what journaling can do! Connect with Dr. Meghan MarieInstagram: @dr.meggymarieBuy her book: The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!Website: www.meggymarie.comMentioned in today's episode:Mindset Mentor: https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 EmpowerHer: https://www.empowerherpodcast.com/Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDXHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the Show.