Show notes
This week Megan shares more about her current situation with moving and eating more intuitively. Learning to do this, while also staying disciplined in routine, while also trying not to go back down the all or nothing and restrictive mindset of diet culture that she was wrapped up in in the past.
Connect with Corinne:
- Podcast: Mind Your Hormones
- Instagram: @corinneangelica
Other podcast episodes mentioned today:
- 43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy
- 80. Is it self care or is it self sabotage? How do you know the difference?
I'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, THANK YOU so much for being here!
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