<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>As someone who has suffered with anxiety induced insomnia, I&apos;m sharing 10 tips and products that have helped me in the past. I don&apos;t use all 10 of these things every day so I&apos;m also sharing my current bed time routine for restful sleep. Products mentioned in today&apos;s show:<ul><li><a href='https://www.amazon.com/ZZZhen-Weighted-Blanket-Consturction-Year-round/dp/B07DY8WHVD/ref=sr_1_11?crid=1YHA4W2FGSGDQ&amp;keywords=weighted+blanket&amp;qid=1649341641&amp;sprefix=weigh%2Caps%2C120&amp;sr=8-11'>Weighted blanket</a></li><li><a href='https://www.amazon.com/Natural-Vitality-Magnesium-L-Theanine-Pomegranate/dp/B085HK5LY2/ref=sxts_rp_s1_0?cv_ct_cx=calm+gummies&amp;keywords=calm+gummies&amp;pd_rd_i=B085HK5LY2&amp;pd_rd_r=22e0ebda-f407-4e23-b79b-23adc9835729&amp;pd_rd_w=UPRcs&amp;pd_rd_wg=oZcLp&amp;pf_rd_p=1646f938-0b84-43fb-8b04-69eb8aa1e55a&amp;pf_rd_r=K4V8NHWB3TYJCGPJFKS4&amp;psc=1&amp;qid=1649341713&amp;sprefix=calm%2Caps%2C72&amp;sr=1-1-5e1b2986-06e6-4004-a85e-73bfa3ee44fe'>Calm Gummies</a></li><li><a href='https://www.mysoulcbd.com/'>CBD Oil</a></li><li><a href='https://www.amazon.com/ASAKUKI-Essential-Humidifier-Fragrance-Switch-Upgraded/dp/B07LBQR3QY/ref=sr_1_15_sspa?keywords=essential+oil+diffusers&amp;qid=1649341767&amp;s=hpc&amp;sprefix=ess%2Chpc%2C58&amp;sr=1-15-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyUEVBQVJGMkJHWDJPJmVuY3J5cHRlZElkPUEwMjM0MzU2MUJLMVJUWEpUUEpCWiZlbmNyeXB0ZWRBZElkPUEwNzU1OTg2MldLOVhHTzNNVjE3QyZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU='>Essential Oil Diffuser</a></li><li><a href='https://www.amazon.com/Aura-Cacia-Relaxation-Essential-Patchouli/dp/B07CFY4G47/ref=sr_1_1_sspa?keywords=aura+cacia+essential+oil&amp;qid=1649341863&amp;sprefix=aura+ca%2Caps%2C53&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTFlaN0w2N0s4ME9TJmVuY3J5cHRlZElkPUEwNDIzNDY5MVREOU9TVU1IMkgyVyZlbmNyeXB0ZWRBZElkPUEwMjM3Nzk4MUNITEhIOUlCV0Y5NiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU='>Essential Oil</a></li><li><a href='https://www.amazon.com/Celestial-Seasonings-Sleepytime-Extra-Bags/dp/B00KPTNH74/ref=sr_1_14?keywords=sleepytime+tea&amp;qid=1649341932&amp;sprefix=sleepy%2Caps%2C71&amp;sr=8-14'>Sleepy Time Tea</a></li></ul> I&apos;d love to connect with you in our free <a href='https://www.facebook.com/groups/202729591192181'>Facebook group</a>! <a href='https://www.facebook.com/groups/202729591192181'>https://www.facebook.com/groups/202729591192181</a> Connect with Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger Slide into those DM&apos;s and tell me your take aways from today&apos;s episode! As always, THANK YOU so much for being here!  I would LOVE it if you would share this episode with a friend who might need this message today. <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.D

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;