Show notes
Today's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:
- helping our teens chart their own path in this world
- recognizing warning signs in our teens mental health
- self awareness in ourselves and in our children
- taking intentional breaks
- 3 A's of managing mental health
Join our MARCH Self Care Challenge!
- Message me on Instagram or join our Free Facebook Community
- Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season.
- Share what you're doing and track your progress
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, THANK YOU so much for being here!
I would LOVE it if you would share this episode with a friend who might need this message today.