Jenny Jaucian is a Fitness Expert, Certified Nutrition Coach, and Weight Loss specialist who has been featured in major publications with Beachbody, Nike, PopSugar, Bowflex, and more. She is the creator of GLOW UP! and Fit Foodie Club and is a founding trainer for Beachbody's innovative streaming platform BODi.
With a health and fitness career spanning over a decade, she has helped thousands of women transform their bodies and health with practical tips and sustainable solutions. She coaches women on how to optimize their nutrition, fitness, and overall wellbeing to become the healthiest, happiest, and most confident versions of themselves.
Today we chat about:
- Increasing self-confidence and body image
- Common myths that are holding people back from getting started or achieving their goals
- Focusing on sustainable habits for health and wellness
- The all or nothing mentality
Connect with Jenny:
- Website: www.jennyjfitness.com
- TikTok: jennyjfitness
- Instagram: jennyjfitness
- Free Masterclass: Learn the Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round: www.jennyjfitness.com/masterclass
Join our MARCH Self Care Challenge!
- Message me on Instagram or join our Free Facebook Community
- Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season.
- Share what you're doing and track your progress
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
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As always, THANK YOU so much for being here!
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