<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>This week we&apos;re chatting with Gen Z coach Andrew Hovelson.  He&apos;s a Gen Z coach who is committed to helping teens achieve their goals in academics and in life while increasing motivation, decreasing anxiety and skyrocketing focus. Today we chat about:<ul><li>Helping your teen define their vision</li><li>Setting realistic and achievable goals</li><li>Creating a schedule that works for them</li><li>The imporatnce of accountability</li></ul>Connect with Andrew:<ul><li>Instagram:<a href='https://www.instagram.com/andrewcoaches/?hl=en'> @andrewcoaches</a> </li><li>Email: ahovelson@southwesterncoaching.com</li></ul> I&apos;d love to connect with you in our new free <a href='https://www.facebook.com/groups/202729591192181'>Facebook group</a>! <a href='https://www.facebook.com/groups/202729591192181'>https://www.facebook.com/groups/202729591192181</a> Connect with Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger Slide into those DM&apos;s and tell me your take aways from today&apos;s episode! As always, I would LOVE it if you would share this episode with a friend who might need this message today. <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

50. Quick wellness journey update and rant about the gym

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;