<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>I recently learned that a lot of my current problems are a direct result of a lack of boundaries. Do you set healthy boundaries in your relationships and at work? <a href='https://www.verywellmind.com/setting-boundaries-for-stress-management-3144985'>Here</a> is a good article for setting boundaries to manage stress. <a href='https://www.healthline.com/health/mental-health/set-boundaries'> This resource</a> serves as a guide to setting boundaries.  The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click <a href='https://www.meganeddinger.com/offers/L9mnAY6X'>here</a> to join in today! Consider this your personal invitation to join!Follow Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger for the most up to date information!<a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

26. Weekend me time: Meditation

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;