<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>Move your body in a way that brings you some joy!  We know that when you move your body, you improve your mood, right? But why do we think we have to kill ourselves in the gym? That&apos;s just not true. Do something as small as a quick dance party between zoom calls and watch your mood improve before your eyes!  ***The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click <a href='https://www.meganeddinger.com/offers/L9mnAY6X'> here</a> to join in today! Consider this your personal invitation to join! Follow Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger for the most up to date information!<a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

22. Toxic positivity and how it affects moms

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;