<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>Welcome back to the bonus series &quot;Weekend me time&quot; where I&apos;ll be challenging you to get some me time and get back in touch with yourself. Don&apos;t forget to slide into my DM&apos;s or tag me in your Instagram stories! I can&apos;t wait to see what you&apos;re up to! Follow Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger for daily shenanigans. <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

19. 7 Strategies to overcome anxiety and stress

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;