<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>Are you feeling stuck in the cycle of telling yourself a BS story that is keeping you stuck somewhere in your life? In this episode we talk about how changing our thoughts can help us change our conditions. The formula: <ol><li>Condition: The thing that&apos;s true</li><li>Thought: The story you&apos;re telling yourself about the condition</li><li>New thought: reframing your thoughts to better serve you</li><li>New condition: new thoughts lead to new circumstances</li></ol> Want more help with your mindset? Connect with Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger and be on the lookout for more info about the Unlocking Your Ambition community coming April 1, 2021! <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

11. No BS, what would it take?

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;