<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>This episode is an extension of episode 5. Today, Megan shares the 5 ways she is taking care of herself right now. Even if you go to therapy, take your medicine, etc. you still have a responsibility and an obligation to take good care of yourself every day.  For more inspiration or information regarding the Lit Life course mentioned in today&apos;s episode, follow <a href='https://www.instagram.com/dustinmushinski/?hl=en'>Dustin Mushinski</a> or @dustinmushinski on Instagram.     <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

7. Motherhood is not a competition

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;