<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a Text Message.</a>Holy sh*t, I recorded my first podcast!     Hey! I&apos;m Megan. In this episode you&apos;ll learn a little bit about who I am and what to expect from me in future episodes. The Unlocking Your Ambition podcast content will mostly fall into the following buckets:<ol><li>#momlife: All things mom and family related</li><li>Physical health: Body image, weight loss, and nutrition</li><li>Mental health: My experience with anxiety and depression</li></ol>I&apos;m all about setting goals and chasing big dreams. I call it, unlocking your ambition.    &quot;The path to success is not always linear. Don&apos;t look to society to define what success or happiness look like for you.&quot;    Let&apos;s connect on <a href='https://www.instagram.com/megan.eddinger/'>Instagram</a>! <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the Show.</a>

2. The Importance of Setting Goals

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;