Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete tasks. Anxiety makes us procrastination and avoid doing hard tasks, even when we really need to do them.
In today's episode Lindsey Huttner, an anxiety therapist and coach, will give you the tips to hack your brain chemicals so they are working with you and not against you.
In anxiTEA Lindsey discusses why it often does not matter whether you have an official diagnosis of ADHD or not, as often promoted by TikTok therapists.
Lindsey wraps up with your homework assignment to bust through procrastination during action item of the week.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
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Links:
Website: Unlock Your Therapy
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