Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions.  In today's episode Lindsey Huttner, an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters. In highs and lows you'll hear about Lindsey's school updates for her kids including pros and cons of daycare so far. Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:  Free Resources: <a title="The 'why do I have anxiety' tool" href= "https://mailchi.mp/58e04091820b/anxietytool" target="_blank" rel= "noopener">The 'why do I have anxiety' tool</a> Get on the 'No more people pleasing' mini course Interest List Here: <a title="Mini course Interest List" href= "https://mailchi.mp/2115500f970c/no-more-people-pleasing-mini-course" target="_blank" rel="noopener">Mini course Interest List</a> Links: Website: <a title="Unlock Your Therapy" href= "http://www.unlockyourtherapy.com/" target="_blank" rel= "noopener">Unlock Your Therapy</a> Facebook: <a href= "https://www.facebook.com/LindseyHuttnerLCSW/">Unlock Your Therapy </a> Instagram: <a href= "https://www.instagram.com/unlockyourtherapy/" target="_blank" rel= "noopener">@unlockyourtherapy</a> Email: <a href="mailto:Lindsey@unlockyourtherapy.com" target="_blank" rel= "noopener">Lindsey@unlockyourtherapy.com</a>

Session 12: Were you born anxious?

Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.