She is a transformational Coach who has experienced the sugar rush exhaustion and the impact it has on the body and the well being.

Today in this episode of Unleashed Unapologetically, Melissa Rohlfs tells us about her journeys dealing with stress, PTSD and emotional traumas that got her to indulge in sugar as comfort foods. She tells us about the steps she took to overcome and break free from the habits.

Without realizing it, we silently and secretly hide ourselves in a box of oreo cookies because we have not coped with the stressors in our lives. And there are ways to break free from that with Melissa. She will guide you one step at a time through the process so you can identify what is making you binge on a box of sugar which is causing you to feel depressed, not productive and angry.

Take A Listen

Take A Listen  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/uslayconfidence/messageSupport this podcast: https://anchor.fm/uslayconfidence/support