<p>When people face stress they will fight, flight, or freeze and after doing one of these things they will have an emotional response that becomes their addiction that will continue to drive their behavior.  </p>

External Validation is like Chocolate Cake…

What would your 30 day in the future self think of you now?  Would they thank you for your efforts or try and light a fire under you to push harder?  You are either developing a better version of yourself or you're not.  Unleashing your power to "level up" dives into the principles required to evolve into the person that your future self wants to meet and congratulate for having the courage to take the path that leads to excellence.  Reed and Matt Carlson have over 20 years of experience helping people "level up" in all facets of life.  Their Podcast shares the information and experiences that will help the listener use life tools that are proven to be effective and efficient.  They are 7x winners of Utah's Best of State award for running the best Sports Program in Club V Volleyball (2014, 2015, 2017, 2018, 2019, 2020, 2021).  Reed was named the 2018 AVCA National Club Coach of the Year for the 15's age group while Matt was named the 2018 UHSAA Coach of the Year.  They have trained and mentored hundreds of All-State Volleyball Players helping over 300 accomplish their goal of playing in college.  They have won 6 Volleyball State Championships and 2 National Championships since 2016.