<p>We're excited to have Matthew Velasquez of the Grow Deep Podcast (@growdeeppodcast on Instagram)<br>
<br>
Today, we'll speak about:&nbsp;</p>
<ul>
 <li>How to enjoy being single and not secretly dream of having a relationship</li>
 <li>Why being in a relationship doesn't mean your life is better</li>
 <li>How to build deeper relationships with your family when it feels awkward to try</li>
</ul>

Managing My Explosive Emotions in 5 Steps

We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you. 

This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing. 

Please rate and review if you enjoy it. Tell us what you've unlearned today.