ULRB Fan Mail: Leave me a message and I'll shout you out! Book mentioned in today's episode (not sponsored): Atomic Habits by James Clear - Amazon: https://a.co/d/bRmknsu App I use to track my reading (not sponsored) - Bookly: https://getbookly.com/ My current read on Kindle, The Summer I Turned Pretty by Jenny Han - Amazon: https://a.co/d/eSBQuha Show Notes 1. New Habits will not become automatic overnight 2. Give yourself some GRACE 3. Don't "should" all over yourself 4...