So your birthday is finally here and its time to celebrate but you feel that tighteness in your chest or the racing heartbeat, why is that? Do you have birthday anxiety? You know you enjoy celebrating this day but you are worried that you will be forgotten about today. You are afraid that people won't call or text you and wish you a happy birthday. That feeling on neglect is creeping in and is now in full blown party mode on a day that is supposed to be about YOU. I'm here to tell you this.. it doesn't have to be that way. You can set standards for your birthday, set expectations for your birthday and above all... enjoy your birthday to the fullest. Join me in today's episode where I share my reflection of the past year and how I decided that asking for what I want isn't too much, it's necessary for my growth and for the growth of my relationships. You ready? Let's talk.

Talk Soon!

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