Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, my mentor Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Practice with Elena on Glo.com, listen to her globally-beloved Practice You Podcast at practiceyou.com, and find her calendar and blog at elenabrower.com Want to refine your broadcast in mere minutes? Stream her newly-released spoken word collaboration with Above & Beyond on Spotify here   Navigate the gems in this episode :