This episode explores the childhood experiences that led to many years of shame and guilt.

My Mental Health Journey & Overcoming Depression

This emotionally charged podcast explores the heart-wrenching experiences in life and the challenges of managing mental health. Episodes will cover grief, and the complexities of family dynamics and will feature guest interviews about their unique journeys. Join us as we delve into the complexities of grief, family dynamics, and the power of secrets. Tune in to hear a raw and honest conversations that inspire growth, healing and create community. 