Unheard Mind, a podcast about mental health and neurodiversity.

Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.

I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.

As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.

Unheard Mind Podcast: ADHD | OCD | Autism | Mental Health

I have self diagnosed ADHD and Autism.

Listen to your diaries, and frankly, calming voice, I can somehow follow the stories and logic, and empathize with you, which enabled me to empathize with myself for a moment. And thank you for that. 

 It’s hard in struggle. It’s harder when no one sees your struggles and you are struggling alone, in isolation. And I see you, then I see me. So, thank you for that. 

 I really wish you well and success in your own sense. And I hope me well and success in my definition. Thank you for pouring a little life in me.

Nice small bites.

I have a 20 year old son who struggles a lot with OCD, ADHD and autism. Keep sharing the world needs to learn more and be better. Thank you