<div>An episode about generalised anxiety which I've been experiencing for quite a while, which is often expressed as OCD behaviours, but I've lately been feeling anxious just to be anxious, it seems!<br>
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List of discussion topics:</div>
<ul>
<li>Anxiety</li>
<li>OCD</li>
</ul>

4: Just Right OCD Is Not Right At All

Unheard Mind, a podcast about mental health and neurodiversity.

Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.

I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories.

As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.

3: Oh My GAD — Anxiety