An episode talking about environmental noise issues I've been suffering a lot lately, which has made recording my podcast seemingly impossible.
Feb 1, 2021
4 min
Reading and discussion of my poem 'The Hidden Achievement', talking about the hidden achievements day-to-day and over the longer-term, when suffering with mental ill health such as depression or anxiety after traumas.
Dec 10, 2020
5 min
A poem about OCD and trauma— how traumatic events and situations have worsened OCD for me.
Dec 6, 2020
4 min
Discussion of my revelatory moment when I came to realise that ADHD explained some of my lifelong struggles.
Nov 26, 2020
11 min
Discussion of trauma, OCD and dissociation, and how these can impact the ability to enjoy things. I talk about my battle to unlearn anxious habits which were learned during traumatic life situations.
Nov 20, 2020
6 min
I talk about the traumatic background to writing my first mental health poem— Come Back To The Living— written shortly after my 32nd birthday in June 2019, followed with reading it aloud.
Nov 18, 2020
4 min
A recounting of some of my experiences with somatic OCD and body-focused repetitive behaviours, in particular with how they have been triggered by recent traumatic situations.
List of discussion topics:
OCD
Somatic OCD
Body-focused repetitive behaviours
Anxiety
Sensitivity
Nov 16, 2020
3 min
Talking about some of my daily experiences with the 'Just Right' subtype of OCD, as well as reading from a poem— Just Right OCD Is Not Right At All— which I wrote.
List of discussion topics:
OCD
Just Right OCD
Nov 11, 2020
6 min
An episode about generalised anxiety which I've been experiencing for quite a while, which is often expressed as OCD behaviours, but I've lately been feeling anxious just to be anxious, it seems!
List of discussion topics:
Anxiety
OCD
Nov 10, 2020
6 min
Discussing some of my early experiences of OCD from childhood.
List of discussion topics:
OCD
Childhood experiences
Nov 2, 2020
5 min
Load more