Unhealed Healers Podcast

 A meditation for releasing any negative energies that may have risen from your subconscious during sleep, and raising your vibration to the frequency of the love that you deserve. 

Take the moments upon waking as an opportunity to clear your energy & rewire your subconscious with messages of love. After this short practice you will move through your day anticipating miracles to easily flow into your life. 

As we grow older, our definition of strength often changes with new experiences. Strength can coexist with emotional fatigue, fear, and feelings of weakness, as it is flexible & adaptable, like a plant to its external world. 

Learning how to come to a full stop to allow yourself to fully feel - without creating something better from it - is a point along the journey that you may not even recognize you need. In this episode I share how I didn't recognize it until recently, and how it has allowed me to learn a bit more about the true meaning of being. 

When resilience becomes apart of your identity, alchemizing pain into power becomes a natural response to every experience. In this very personal & raw episode I share with you my 9-year journey with chronic pain, and how after years of deep fear, self-pity and blame, along with the belief that I was destined to physically suffer for the rest of my life, I learned the true meaning of the mind-body connection -- and how to heal it using the power of my mind.

A short meditation on accepting all present feelings and connecting with + nurturing your inner child. 

Resistance to painful emotions creates an even more negative experience. In this meditation, you will allow pain to rise, feel it fully, then extract it using energy work and movement. Finally, create a force field to protect your energy through dance or silently basking in the warmth you have just created. 

Set the tone for your day by clearing out any heaviness and worries in your body, and move into a state of abundance with loving affirmations.

In this episode I sit down with the intention of tapping into a flow state when I am in resistance and ego. Contemplating the power that lies in a state of ease and non resistance. 

Tapping into what it means to trust the universe and the process of alignment, and how we can strengthen our relationship to feelings of trust when we feel it the least.