LA Based Top Family and Marriage Therapist, Julia Alperovich LMFT explains self care in the context of history, clinical meaning, and what it means to have a good or bad self care routine. This is a very loaded topic in wellness and Julia explains it in her characteristically clear and easy way. If you want to learn more about this podcast visit, www.undressingtheissue.com or book an appointment with Julia at www.julialmft.com