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After loss, Critical Incidents, Natural disasters our Nervous System is in overdrive leaving little room for logic reason and calm
Last week the events in Bondi, NSW have left a community in grief, fear and shock.
Pam Brown from the TRN Trauma Recovery Network teaches us a quick accessible useful tool to help regulate and bring stress down.
This is not EMDR so can be used by lay people in a safe and effective way.
To watch a demonstration of CID pls go to https://www.traumarecovery.network/home
To sign up to the Trn for further resources and to Volunteer https://www.traumarecovery.network/home
App: Destress App