The upgrade process is a key element to the lifeblood of competitive cycling. Everyone begins as a Category 5, but Category 4 all the way to Category 1 or professional is possible through improved skills and superior results. In this discussion, Coach Tim and Coach Zach discuss the ins and outs of the upgrade process.

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USAC Upgrade Policies: https://usacycling.org/about-us/governance/policy-viii 
USAC Upgrade Info: https://usacycling.org/resources/upgrades

photo credit: USA Cycling website

how state and regional points series help

2021 Pre-race Unbound Gravel Stories - #62

Under the Sun strives to help you live the good life by focusing on personal development, mindset, leadership, and the power of stories to inspire you to become your best. Coach Tim Hall has 17 years experience as a college coach, is a lifelong athlete, and former professional baseball player turned competitive cyclist. The show also includes The Art & Science of Coaching, which is a collaboration with Coach Zach Gregg on all aspects of endurance sports. Coming to you from the mountains of North Carolina.