A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice!.Photo Credit: Darren Wilz..Follow EmilyInstagram: https://www.instagram.com/emily.shields.werner/Twitter: https://twitter.com/Emily_Werner5Facebook: https://www.facebook.com/emmyssweets/Email: [email protected]