This episode is jam packed! The boys cross to the Dominican Republic and pick the brains of one of the best body comp coaches in the world - Juan Carlos Simo! Juan explains strength training principles for hypertrophy and how they differ for a body builder and a general pop client, quality stuff! Also nutrition & performance geek Dan Garner delivers part 1 of a 5 part series explaining the fundamentals of nutrition - pen & paper handy! Finally, the boys have a big announcement at the start of the
 show, BIG!

Jeff Serven - Special guest on Episode 32 of Under the Bar Podcast

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.