Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany's No. 1 performance coach Wolfgang Unsöld. The boys get the details of his horrendous, leg building 'Squat Holiday' program as well as picking his brains on supplementation and training methods for hypertrophy. Also on this episode resident neuroscientist Luke Tulloch delivers Part 1 of his expose on Insulin – Insulin & Fat Loss… Not to be missed!