It’s time for round 3 of the Under the Bar Podcast. Rawdon & Tommy chat everything strength with ‘Australian Strength Coach’, Sebastian Oreb where he gives his insight into how he became the Powerlifting God that he is today. Sebastian gives the boys the low down on how to bench, squat and dead lift like a pro. The guys also take an in depth look at superfood of the week, fiber, and its fundamental role in gut health, and analyse the effects of our supplement of the week creatine – why it works for some and not for others.