*TRIGGER WARNING: eating disorders, depression, anxiety* 
join me as i discuss my past and recent mental health struggles. this episode is very vulnerable. I am speaking from my heart in this one: and it is a bit messy. this episode is for anyone that has ever struggled with disordered eating, and for those who still do. I see you. i hear you. I am you. you are valid. grab some tea, and join the discussion. and as always, take care of yourself.

how to self-publish your book

we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here.