The practice of mindfulness has become a full fledged industry today in the West but many are confused by what it actually is.  We are inundated with self-help coaches and programs marketed to us under the banner of "Mindfulness Practice," yet often it can feel disconnected and disingenuous.  In this episode we attempt to pull back the curtain on mindfulness practices and give examples for how we have implemented it into our own lives and give details as to how it has helped us.  Join us as we deconstruct mindfulness and dive into the depths of what it has to offer.