The term "self-care" is used so ubiquitously today that it has become a catch-all phrase loved by marketers to appeal to the desires of the consumer to feel better.  What does "self-care" actually mean?  Must we continually buy products that will contribute to our wellbeing?  Maybe we already have all the tools we need within ourselves to administer our own forms of self-care.  Join us in this episode as we discuss the modern day notion of "self-care" and the consumerist culture that has developed along side it.