Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers.&nbsp;
 
In this episode, Steph uncovers the basics of Front Splits. She talks:&nbsp;
<ul>
 <li>Stretching, what it is, types of stretching and also the muscles you stretch for your front splits</li>
 <li>How to set yourself up for success in training for your front splits</li>
</ul>
Want to know more? Check out The Pole Physio's blog on <a href="https://www.thepolephysio.com/post/anatomy-of-a-front-split#:~:text=A%20front%20split%20(also%20called,of%20180%20degrees%20or%20more.">the anatomy of front splits</a>.&nbsp;
Done for you split routines:&nbsp;
<ul>
 <li><a href="https://youtu.be/x8lJ9LlIvr0">Beginner</a></li>
 <li><a href="https://youtu.be/Xn75Qi0u1KQ">Intermediate&nbsp;</a></li>
 <li><a href="https://youtu.be/nR-oiSAVnKQ">Advanced</a></li>
</ul>
Join the <a href="https://www.addictivepolefitness.com/frontsplitswaitlist">Flexxy Challenge waitlist.</a>

Ep 92: What is the Australian Pole Sports Federation?!

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.