Inverts are one of the HARDEST tricks you will ever do in pole! It is the gateway to the upside-down world, a staple for all pole dancers and there is SO MUCH going on in your body!&nbsp;
This week <a href="https://www.instagram.com/steph_apf/?hl=en">Steph</a> and <a href="https://www.instagram.com/rae_poledance/?hl=en">Renee</a> uncover.... Their top tips to creating the perfect invert!&nbsp;
Make sure you are hanging out with us on <a href="https://www.instagram.com/uncovered.pd/?hl=en">Instagram</a> this week, as we will be sharing some of our favourite exercises to help you perfect your invert!&nbsp;
Also, are you loving uncovered? Screenshot this episode and send it to your pole bestie. They will love you for the tips to improve their inverts.

Ep 32: Video Entries- Make sure you stand out!

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.