Unfortunately, so many pole dancers experience injuries throughout their pole journies. Returning to the studio after an injury can present problems in itself. Mentally it can be hard, physically your body can not do what it use to and your pole sisters may have moved on to different levels. 

You find yourself going from super excited to defeated really quickly :( 

This week Renee and Steph uncover.... Returning to Pole after Injury. Tune in as the ladies talk about their experiences and share insights on how to transition back into training seamlessly. 

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