Did you know that women’s back pain in their forties can be driven by a lack of oestrogen? Nope, neither did I, but welcome to another ‘fun’ symptom of the perimenopause. In this episode I chat about my own story with lower back pain, what other things can cause back pain, what can help and a little bit of the spiritual side of things.

Find me on Instagram: @tilly__reed 🧡