Show notes
New Sponsor of the Podcast:The Running Algorithm:https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation about swim training and challenges. The conversation covers various aspects of swim, bike, and run training, including the importance of threshold work, learning from training mistakes, the impact of solo swimming and intensity, hill reps in bike training, unstructured long bike rides, and threshold running sessions. The conversation covers topics related to running shoe selection, training sessions, trail running, Ironman preparation, and race motivation. The hosts discuss their preferences for running shoes, the impact of shoe selection on training sessions, the benefits of trail running for Ironman preparation, and their motivations for participating in the upcoming race.TakeawaysProfessional podcasting and sponsorship announcementDiscussion of training highlights and lows Importance of threshold work in swim, bike, and run trainingLearning from training mistakes and adjusting training approachThe impact of solo swimming and the role of intensity in training Running shoe selection impacts training sessionsTrail running provides valuable preparation for IronmanRace motivation plays a significant role in training and preparationChapters00:00 Introduction and Podcast Plans02:36 Professional Podcasting and Sponsorship04:15 Training Highlights and Lows18:29 Swim Training and Challenges23:13 Swim Training and Threshold Work25:30 Learning from Training Mistakes27:22 Bike Training and Long Reps28:21 Solo Swimming and Intensity34:04 Bike Training and Hill Reps37:48 Unstructured Long Bike Rides43:26 Threshold Running Sessions48:32 Running Shoe Selection49:57 Training Sessions and Shoe Preferences55:26 Trail Running and Ironman Preparation57:54 Training Summary and Race Motivation