Show notes
The podcast episode features a discussion with Josh Lewis, Freddie Webb, and Harry Palmer about their training camp experience. The conversation covers a range of topics, including training adaptations, coaching relationships, best and worst training sessions, running sessions, and the supportive training environment. The hosts and guests engage in banter and roast each other, highlighting the dynamics of their training camp experience. The episode concludes with individual reflections on camp performance and areas for improvement. The conversation covers various aspects of triathlon training, performance, and racing. It delves into the importance of consistency in training, the significance of talent and hard work, the role of luck and opportunity in racing, and the need to set oneself up as a professional athlete. The discussion also explores training hours, TSS, race plans, transition to long course racing, considerations for full distance racing, and factors for success in triathlon. Additionally, it features a 'Shout Out of the Week' segment, highlighting a notable individual in the triathlon community.TakeawaysTraining Camp DynamicsPerformance Reflection Consistency in trainingImportance of talent and hard workLuck and opportunity in racingSetting oneself up as a professional athleteChapters00:00 Introduction and Guest Introductions06:28 Training Sessions and Dynamic Interactions14:20 Running Sessions and Training Locations24:17 Individual Reflections on Camp Performance49:54 Shout Out of the Week