You’re trying to take care of yourself… but nothing is actually coming off your plate. So the bath, the walk, the “quick break” - they don’t change anything. Because the issue isn’t self-care. It’s that your time isn’t being freed up. Until something is fully released, your day stays full - no matter how much you “pour back in.” If your schedule still feels tight even when you’re doing all the “right” things, this is where to look. → Find where your time isn’t actually open...