Mental Health Check-Up for today: It is hard to stick to your rituals and routines when you are manic and kind of off but that is what's necessary. Really the key to life is how we handle the tough times the easy times you don't need a guidebook for but the tough times you just have to go through them.    Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://link.chtbl.com/unbreakablewithjayglazer">https://link.chtbl.com/unbreakablewithjayglazer</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Unbreakable Episode 105 - Rafael Lovato Jr

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 