Mental Health Check-In for today: A lot of people go to a therapist after they already have problems when the sky is falling and by then its already too late. So, remember the more we can use our therapists as coaches the more it helps us out.
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Unbreakable Episode 80 - Rex Chapman

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 