Weekend Mental Health Motivation: This too shall pass. No matter what your problems are. No matter how big they are, no matter how massive they seem now. Think about the biggest problems you've ever had and say to yourself did they pass eventually. This too shall pass! 
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Recognize The Triggers

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 