As many of you know I deal with serious back pain. When it flairs up it's really hard for me to stay in the blue. In the past I would've allowed it to just let me sit in the dark gray but now I say screw you gray and I fight back and make sure I do all the extra work to exist in the blue.
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Unbreakable Episode 40 - Ryan Shazier

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 