I try now to sit and write down what may have prompted me to suddenly go from the blue to the gray. And a lot of times I am successful at that and when I write it down, I can say is this real or not. And if it's not real I can reason my way out of it. 
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Unbreakable Episode 36 - Freddie Prinze Jr

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 