Monday #MentalHealth Motivation: Whatever has happened this past week is over, it's done, it's in the past. Exhale, forget about last week, rest your body, refresh your soul, and restore your spirit. Give yourself a break, give yourself a sabbath each week!
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5-Minute Breather

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.
 